NOT ALL FAT IS CREATED EQUAL
How You Can Eliminate Visceral Fat
Did you know that there are two types of fat: subcutaneous and visceral? Subcutaneous fat is the “pinchable” fat commonly found around your midsection, arms, and legs. Visceral fat, however, wraps around your organs, so it’s much harder to see or even notice. Compared to subcutaneous fat, visceral fat puts you at a higher risk for health complications. Some potential health concerns that can result from excess visceral fat include Alzheimer’s, high cholesterol, heart disease, and stroke. So, how do you measure your visceral fat, and how do you get rid of it? While it’s difficult to measure, costly imaging tests can accurately
report just how much visceral fat is hanging around your internal organs. As a cheaper alternative, you can use your body mass index, or BMI, as an indicator of healthy weight ranges and appropriate fat levels based on your body measurements. You can also measure your waist size since visceral fat tends to congregate in your abdominal cavity. According to Medical News Today, if a woman’s waist measures 35 inches or more, she likely is carrying too much visceral fat. The same is true for a man’s waist that measures 40 inches or more. The best course of action is to reduce and prevent visceral fat, which can be challenging, as the only true way to eliminate visceral fat and keep it off is through proper diet
and exercise. Here are some methods to reduce your risk of harmful effects of excess visceral fat: • Prioritize sleep and ensure that you are getting enough. • Exercise for at least 30 minutes daily (aerobic exercises are especially beneficial). • Consume a healthy and
balanced diet consisting of proteins, fruits, and veggies.
• Avoid smoking. • Reduce sugary sodas and drinks. • Limit alcohol intake. • Avoid trans fats. • Reduce stress levels. No matter how fit or in shape you are, having some fat on your body is normal and healthy. However, to
keep your body healthy and performing its best, reducing visceral fat is essential!
PATIENT TESTIMONIALS Getting Confidence Back
“I came to Kinetic for post-surgical PT that was required after a total knee replacement. Emery was my therapist. We worked very hard on range of motion, increasing knee strength and activities that enhanced my activities of daily living. This was a challenge
“I was in pain from hip replacement surgery, I could barely walk, couldn’t sit comfortably and was disheartened. After therapy, my life returned to normal. I have no pain; I walk without a limp and perform all the activities of daily living without a problem. I really appreciate the help I’ve gotten here. Amanda has been especially kind and helpful.”
as I have the issue of needing a knee replacement on the opposite knee. Emery was kind, compassionate and understanding of the challenges I brought to the table. Had I not had Kinetics’ dedicated staff working to help me regain my strength, I would still be “hobbling” a lot. I can’t thank Kinetic and Emery enough!!”
–Susan Christy
–Mary Mills
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