THE SMARTEST THING YOU CAN DO THIS WINTER HINT: IT STARTS WITH YOUR FEET!
4. Exercise regularly
If you’re 65 or older, the biggest threat to your health right now isn’t hypothermia or even the flu — it’s slipping and falling. According to the National Council on Aging, more than one in four American seniors falls every single year, and these falls are the No. 1 cause of injuries and deaths in that age group. We’re not trying to scare you, but your fall risk is more significant than you think. The smartest thing you can do this winter is take these five steps to protect yourself from the pain and expense of an injury. 1. Invest in non-skid, rubber- soled, low-heeled shoes or lace-up shoes with non-skid soles that fully support your feet. It’s essential to have the proper footwear, even indoors! Instead of smooth-soled house slippers or socks, choose
slippers with good traction to prevent falls on slippery floors. 2. Use an assistive device like a cane or walker if you need it. There’s no shame in using a walker or a cane, especially when it could save your life! Just make sure the device you buy is the right size and its wheels roll smoothly. If you’re having problems with your device or aren’t sure whether you need one, our team can help you find out. 3. Ask your doctor about your medication if you feel dizzy or lightheaded. If you feel sleepy, dizzy, or lightheaded, you’re more likely to fall and hurt yourself. Bring up these worrying side effects with your doctor. They may be able to switch your medication.
— even walking around the neighborhood
counts! Staying active will keep your muscles strong and ensure your joints, tendons, and ligaments are flexible. These benefits help you keep your
Sudoku This list only includes a fraction of our fall prevention tips. To read our complete checklist, scan the QR code on this page. balance and reduce the impact of a fall. Our team can help you develop an exercise program. 5. Take extra care when walking on snow and ice. Consider using trekking poles if you like to take walks in the winter, and make sure you have sand or salt on hand to defrost your stoops and sidewalks. SUDOKUWEB
Winter Vegetable Shepherd’s Pie
INGREDIENTS • 6 1/2 cups potatoes, cut into large chunks • 2 tbsp olive oil • 2 onions, sliced • 1 tbsp flour • 2 large carrots, cut into rounds • 1/2 cauliflower, broken into florets • 4 garlic cloves, sliced
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• 1 sprig rosemary • 15-oz can diced tomatoes plus liquid • 1/2 cup water • 1 1/2 cups frozen peas • Milk, to desired consistency
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DIRECTIONS 1. In a pot, boil potatoes until tender. 2. In a pan, heat oil over medium heat. Add onion and cook until softened. Stir in flour and cook for 2 minutes. Add carrots, cauliflower, garlic, and rosemary and stir until softened. 3. Pour tomatoes into mix and add water. Cover and let simmer for 10 minutes, then remove lid and cook for 15 minutes until thickened. Stir in peas and simmer. 4. Drain and mash potatoes. Stir in milk to desired consistency. 5. Preheat oven to 375 F. Spoon hot vegetable mix into pie dish, then top with mashed potatoes. Bake until top is golden brown.
• First select a number/operator and than apply it to a sudoku cell.
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