How to improve the mobility of your spine Always remember the slogan, “go-to pain, not through pain.” When it comes to improving your mobility, gentle, frequent, and consistent effort makes the most significant difference. Too often, people try to make up for neglecting their spine by trying to restore mobility and function overnight. The key to lasting results is persisting! Instead of forcing your body into pain or being aggressive, try taking your muscles and joints within a comfortable range and gradually ease into deeper ranges. Depending on your age and how long you have neglected the health of your spinal joints, the more frequently you should work on your mobility. Try connecting movement to things you do every day, like before you eat or after each time you use the restroom. Doing so can help you develop a consistent routine. Start with gentle stretches for the lower back, mid-back, and neck to help restore your natural posture and joint function to ensure the whole body's health. Another way to incorporate mobility into your daily routine is through active stretching (aka dynamic stretching): This form involves moving a limb through its full range of motion to the
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