Why Do My Back & Neck Hurt? Step 1: Improve Your Posture Step 2: Enhance Your Mobility Step 3: Improve Your Spine’s Strength and Stability Step 4: Enhance Your Spine’s Proprioception and Coordination Step 5: Lasting Results With Recovery of Function Why Physical Therapy Is The Right Choice Always consult your physical therapist before beginning any exercise program. This general information is not intended to diagnose any medical condition or replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. Stop and consult your healthcare provider if you experience any pain or difficulty with these tips. TABLE OF CONTENTS
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