Back and Neck Pain Ebook_Ne

Table of Contents

02 Why does my back hurt? 04 Step 1: Improve your posture 06 Step 2: Enhance your flexibility

08 Step 3: Improve Your Spine’s Stability 10 Step 4: Enhance Your Spine’s Strength 12 Step 5: Lasting Results with Coordination 14 Why Physical Therapy is The Right Choice

*medical disclaimer

Always consult your physical therapist before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcareprofessional. Consultwith your healthcare professionaltodesignanappropriateexerciseprescription. If you experience any pain or difficulty with these tips, stop and consult your healthcare provider.

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