Back & Neck EBook - US

Table of Contents

02 Why Does My Back & Neck Hurt?

04 Step 1: Improve Your Posture

06 Step 2: Enhance Your Flexibility

08 Step 3: Improve Your Spine’s Stability

10 Step 4: Enhance Your Spine’s Strength

12 Step 5: Lasting Results With Coordination

14 Why Physical Therapy Is The Right Choice

*medical disclaimer

Always consult your physical therapist before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional todesignanappropriateexerciseprescription. If you experience any pain or difficulty with these tips, stop and consult your healthcare provider.

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