Cervical Retraction • Always start by sitting back
fully in the chair with your back comfortably resting against the back of the chair. • Slowly lean your chest and shoulders back while keeping your eyes forward. • Take a deep breath, exhale, and relax fully into the position. • Hold 1-2 seconds and return to neutral. • Repeat 5-10 repetitions 3-5 times a day (more if desired).
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