Muscle weakness and instability are common issues for people with back and neck pain. The lower back, in particular, depends on the strength and stability of the core muscles. These include the abdominal, pelvic, and lower back muscles. They maintain the correct alignment and stability of the lower back and allow for proper function throughout the spine, including the neck. With injury and inactivity, your core muscles can weaken, resulting in compensations and faulty movement patterns that lead to pain and, in some cases, injury. This is especially common with a sedentary lifestyle or an occupation that
requires prolonged sitting or standing. Strength comes with consistency and
time. Identifying your areas of weakness or dysfunction can help ensure you perform the right exercises for your specific condition. In the beginning, you are far better off doing basic
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