How to improve your spinal strength
Strength comes from performing the right exercises with the right amount of control. You are far better off doing small, specific spinal strengthening exercises than trying to move large weights. It is safer, and you will achieve a better result. A lot of strengthening involves restoring your brain’s ability to connect with the right muscle groups. When you perform abdominal exercises, do them slowly, focusing on tightening your muscles and controlling the movement. The pelvic and hip muscles are an important part of strengthening your spine. Weak hip muscles fail to take the load when walking, change your posture and spinal
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