Beginners Dead Bug • Lie on your back with your knees bent and feet flat on the floor. • Press your lower back to the floor and maintain this contact throughout the exercise. • With your hands on your pelvis to ensure no movement, brace your abdominal muscles while simultaneously lifting one leg towards your chest. • Alternate legs using deliberate and controlled movements. • Repeat 10-15 repetitions per leg - 3 times a week.
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