Try this exercise to restore your spine’s mobility, natural alignment, and coordination. >> exact problem by examining your mobility, strength, and coordination. You are put through specific movement patterns that show where your spine lacks coordination and mobility that is affecting your function. With this knowledge, a complete plan is designed to restore your spine’s mobility, natural alignment, and coordination. 3.Work on controlling the tightening of your abdominal muscles, hips, and spine throughout the day. Practice this lying down, sitting, and standing to affect the abdominal muscles in different positions. 4.Perform core exercises such as modified planks How physical therapy helps your spinal coordination A physical therapist can pinpoint your
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