Quadruped Alternate Arm And Leg (Bird Dogs)
• Get onto your hands and knees. • With control, lift and reach your leg and opposite arm upwards. • Once your arm and leg are straight and fully out-stretched, pause for a 3-5 second count. (Work up to a 10-30 second hold). • Repeat 10-15 repetitions per arm-leg - 3 times a week.
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