Back pain is a mechanical problem and must be treated as such. Here are the leading causes of most back and neck pain: • Poor postural habits (i.e., slouched, awk - ward, and/or prolonged positions). • Lack of mobility in the joints and/or soft tissues. • Poor spinal joint stability and lack of core muscle strength. • Lack of proprioception and spinal coordi - nation. This book will teach you what we do to alleviate back pain, so you can improve your back and neck health and return to the activities you enjoy!
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