B
ack and neck pain can be acute or chronic, constant
or intermittent, mild or severe. No matter what type of back or neck pain you are experiencing, your body tells you something is wrong and needs to be addressed sooner rather than later. Addressing back and/or neck pain as soon as it starts is the key to avoiding more serious consequences. With the proper treatment, physical therapy can dramatically help back and neck problems such as degeneration, arthritis, stenosis, herniated discs, and sciatica. Take time to read and implement these back and neck pain relief strategies in this book. Your spine will thank you!
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