Back & Neck EBook - US

Step 2: Enhance Your Flexibility (cont.)

Try these exercises to improve your joint flexibility Always consult your physical therapist or physicianbeforestartingexercises you are unsure of doing.

Quadruped Alternate Arm And Leg While in a crawling position, slowly draw your leg and opposite arm upwards. Your armand leg should be straight and fully out-stretched.

Levator Scapulae Stretch Grasp your armon the affected side and tilt your head downward and to the side until a stretch is felt.

Exercises copyright of

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