Lajfstajl / Lifestyle
GAJITE SVOJE PROIZVODE / GROW YOUR OWN PRODUCE Dok smo vreme provodili u kućama, bašti- ce su nam postale mesto spokoja, mesto na kojem smo mogli da se odvojimo od svakod- nevnog stresa i uronimo u brigu o drugim stvarima. U ovoj godini pojedinci će sve više preuzimati kontrolu nad sopstvenom ishra-
nom. Osim toga, uzgajanje sopstvenih pro- izvoda može biti terapeutsko iskustvo jer je lekovito gledati kako nešto raste sve do ta- njira punog zdravlja na vašem stolu. / Whi- le we were spending time at home, starting a garden became a tranquil and centred activity – creating a place to take your mind off everyday stress by immersing yourself in
taking care of other things. In the year ahe- ad, ever more individuals will take control of their own nutrition by growing food. And growing your own produce can also be very therapeutic, just as watching something grow and evolve in full health – from so- il-to-table – can be extremely rewarding.
I samo gledati kako nešto raste dok ne postane hrana na vašem stolu može biti veoma lekovito Just watching as something grows from soil to food on your table, can be extremely therapeutic.
DIGITALNO ZDRAVSTVO / DIGITAL HEALTHCARE
VOĐENJE DNEVNIKA / MANIFESTING JOURNALS
Aplikacije za meditaciju nikada nisu bile toliko popular- ne, a sada je tehnologija takođe pomerila sastanke sa lekarima i terapeutima i prebacila ih na mrežu. Lekari su spremni da se sastanu sa vama onlajn. Sada možete da rezervišete virtuelne sesije sa ličnim trenerima, nutrici- onistima, fizioterapeutima, stručnjacima za mentalno zdravlje, specijalistima za spavanje i trenerima, a to će u godini pred nama postati uobičajen način komuni- kacije. / Meditation apps have never been so popular, and technology has also now moved many appointments with doctors and therapists to the online world. Doc- tors are willing to meet with you online, while you can now even book virtual sessions with person- al trainers, nutritionists, physical therapists, men- tal health professionals, sleep specialists and coaches. And this is set to become the regular way of communicating with health professionals in the coming years.
Vođenje dnevnika može biti korisno iskustvo ko- je će sačuvati važne trenutke. Treba da znate da se pokazalo kako zapisivanje misli i događa- ja daje pozitivne efekte u dizanju svesti i motiva- cije, ali i smanjenju anksioznosti. I pre pandemije počeo je da se razvija trend konkretizacije cilje- va i razmišljanja, a u godini koja je počela posta- će neprikosnoven. Zapisujući ćete lakše otvoriti put ka mnogim mogucnostima... / Maintaining a journal can be a useful experience that enables you to preserve memories of important moments. Manifesting has proven to yield positive bene- fits in terms of improving awareness and motivation while reducing anxiety. Mani- festing began gradually growing in popu- larity even before the pandemic, while dur- ing this year it will become ubiquitous. You will find it easier to pave the way to realising many possibilities by writing things down …
70 | Velnes » Wellness
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