Richmond: Helping Arthritis Pain

Practice News

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Dr. Madhurani P. Mahajan has been Level 1 certified the Graston Technique! What is the Gratson Technique? Graston Technique practitioners use a set of six patented hand tools in order to mobilize soft tissue in

various parts of the body. By using these implements, specially licensed physical therapists break up the fascial restrictions and scar tissue that creates pain and stiffness. Many of the very health issues for which people seek physical therapy stem -- at least in part -- from fascial restrictions and a buildup of scar tissues. For that reason, a broad range of conditions may be helped by the Graston Technique, including:

• Easy Access to Your Home Exercise Program • Full Exercise Videos with Instructions • Personalized Notes From Your Therapist • You Earn Medals, Awards and Achievements • Health Tips and Strategies

• Carpal tunnel syndrome • Achilles tendinitis

• Plantar fasciitis • Rotator cuff tendinitis • Knee disorders • IT band syndrome • Post-joint replacement scarring • Post-mastectomy scarring • Post-Caesarean scarring

Howtoaccessyourexercises...

• Fibromyalgia • Shin Splints • Tennis elbow • Lower back pain • Cervical pain

1. Once your physical therapist creates your account, you will receive an email from admin@ptwired.com. Click on the activation link! 2. Set your password

3. Download the App by scanning the code below 4. Log in using your email address and password

If you’re interested in learning more about the Graston Technique and whether it can ease your pain and stiffness, contact Richmond Physical Therapy today.

Use your smartphone camera to scan this code

Relieve Arthritis Pain In Minutes Try this movement if you are experiencing arthritis pain.

Stretches Shoulder

www.simpleset.net

MEDIAN NERVE GLIDE Start with your arm hanging down at your side with your elbows straight and palm facing forward. Next, bend your wrist forward and back. Your other hand should be checking to make sure that your shoulder stays down and drawn back the entire time. Hold for 15 seconds, repeat on both sides.

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