Exercise Essentials Try this exercise to keep you moving...
Stretches hamstrings
PIRIFORMIS STRETCH While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder.
Exercises copyright of
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Stretches shoulders
WAND SHOULDER FLEXION Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead.
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
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