FREE WORKSHOPS WEDNESDAY, JULY 25TH @ 6PM CAREGIVER HEALTH: THE SANDWICH GENERATION FRIDAY, AUGUST 3RD @ 10AM - 4PM JUDI’S BRA-TIQUE WEDNESDAY, AUGUST 8TH @ 6PM IS THE WAY I’MWALKING CAUSING MY PAIN? SATURDAY, AUGUST 11TH @ 10AM BACK PAIN AND SCIATICA WORKSHOP Call 740-325-1120 today to register as seats are limited. WEDNESDAY, AUGUST 22ND @ 6PM IS THIS REALLY FOOD? A LOOK AT WHAT YOU ARE REALLY EATING!
Patient Success Spotlight
“Before starting therapy I couldn’t walk, stand, or do normal chores for any length of time. Now it is all good, if I notice any pain I stop. Doing the exercises totally helped. I love the new me and I am so grateful! - Germaine H. Doing the exercises totally helped.
3050 Guernsey St. Suite B Bellaire, OH 43906 P : 740.325.1120 F : 740.325.1743
www.valley rehabcenterbellaire.com
Take Care of Your Aches and Pains Before It’s Too Late.
Healthy Recipe: SALMON BURGERS
INGREDIENTS • 1 cup finely chopped red onion • 1/4 cup thinly sliced fresh basil • 1/4 tsp salt • 1/4 tsp ground black pepper
• 1 pound salmon fillet • 1 tbsp hot pepper sauce • 1 large egg white • Cooking spray • 8 slices focaccia, toasted
INSTRUCTIONS Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine. Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
www.valley rehabcenterbellaire.com
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