Procrastination Got You Down? THE ZEIGARNIK EFFECT COULD BE THE KEY TO YOUR SUCCESS
Take a moment to reflect on your high school years. Were you the student who completed all your assignments well before the deadline? Or were you the student waiting until the last second to get started? Maybe you thought you could still do it in time with a passing grade, or perhaps you didn’t know where to begin. Regardless of the reason, you procrastinated. Many people associate procrastination with schoolwork, but you can procrastinate about work, household chores, and even fun experiences like vacation planning. Those who struggle with procrastination have likely tried countless strategies to improve their efforts, from adjusting their environment to utilizing time management applications. However, we often overlook one strategy that’s been around for over
Instead, commit to doing them for five minutes. Once those five minutes have passed, you can step away from the task. However, oftentimes, you continue working because you’ve found your flow and don’t want to leave it unfinished.
If you continue to leave your tasks unfinished after starting them, try breaking them down into smaller steps. Each time you accomplish one of the smaller tasks, you gain motivation to
continue your project. If you need to step away from your desk for more than a few minutes, write down the unfinished task. Doing so will keep it at the top of your mind, ensuring you return later to finish. This strategy shifts your mindset and increases productivity while avoiding the stress of starting something new. Unfortunately, procrastination can be a roadblock to a happier, more fulfilling life. So, if other strategies have failed you previously, try the Zeigarnik Effect!
a century. The next time you procrastinate, try using the Zeigarnik Effect to your advantage.
The Zeigarnik Effect is a phenomenon wherein people remember unfinished tasks better than completed ones. Here’s how it works: When you have tasks you need to do, don’t commit to finishing them in a day or assigning yourself a deadline.
DESTINATION DUPES THAT DELIVER Big Dreams, Small Budget
Have you been planning, saving, and dreaming about the perfect getaway only to realize your bucket list destination comes with a bucketload of expenses? Don’t put away that passport yet! Some of the most talked about travel locales today are destination dupes — places offering all the charm, culture, and excitement of big- name hot spots without the sky-high price tag. Let’s get packing with these wallet- friendly wonders that let you travel big! Liverpool for London London is one of the most popular cities for tourists, and it doesn’t come cheap. But, if you have your heart set on experiencing British history, a tasty pint, and great places to explore on foot, Liverpool is quickly becoming a beloved alternative to the country’s
capital. Highly walkable, minus the chaos of London’s hustle and bustle, Liverpool offers so much to see and a truly British experience. Not only does it have entertainment and charm, it’s the birthplace of The Beatles. Though you will miss out on Buckingham Palace, you can experience rock royalty at the famous Cavern Club, where some of Britain’s greatest rock bands performed. Kraków for Rome Though Poland may seem worlds apart from Italy, Kraków has the same fairytale charm and old-school style as Rome. Unlike Rome, Kraków has more breathing room and a far more laid-back atmosphere. If the history of Rome calls to you, you’ll find many historical sites in the city to explore, including the Wawel Castle. And foodies
can enjoy a wide variety of cuisines, from traditional Polish to Middle Eastern dishes. Budapest for Barcelona Barcelona tops many people’s list of must- see cities, making the summers incredibly busy and expensive. If you want an architectural treat with a fascinating history akin to Spain’s central city, you can head to Hungary. Budapest is the country’s largest city and features buildings representing many eras of design, from art nouveau to baroque. You’ll also find a history museum for everyone in your family, from the House of Terror to the Museum of Fine Art.
2 • www.strattonreynolds.com
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