THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY Health Tips Newsletter
GETTING TO THE CORE OF THE PROBLEM
The human body’s core consists of various muscles which work together to stabilize the spine and coordinate movements. Since humans are one of the few mammals that are bipedal and walk upright, it is essential that the muscles which contribute towards this function are aligned and working properly.
By Mike St. George, PT, DPT
INSIDE : • Getting To The Core Of The Problem • 4 Core Activation Tips
• Exercise Of The Month • Featured PT
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