Supercharge Your Health With These 4 Nutrient-Rich Foods
Fish Fish are naturally low in fat and high in protein. They also have omega-3 fatty acids, which are hugely important for cell function, especially cells in your eyes and brain. Studies have shown benefits in preventing cardiovascular disease. Some good fish options are sardines, mackerel, salmon, trout, and tuna. Berries Berries are delicious, packed with natural sugars, plus high in fiber and antioxidants. They are a great snack on their own and make a great addition to cereal, oatmeal, and yogurt. You can add common berries like blueberries, strawberries, and raspberries or exotic options like goji or gooseberries. Dark Leafy Greens Dark leafy greens include chard, collard greens, kale, and spinach. Leafy greens are high in fiber and various vitamins and minerals, including calcium, vitamin C, and vitamin A. MARRY ME CHICKEN Inspired by HealthyLittlePeach.com
TAKE A BREAK! Here are four healthy, nutrient-rich options, but before making any significant dietary changes, consult your physician or health practitioner. provide all of the nutrients a healthy person needs, many foods are high in nutrients you can and should eat to improve your diet. We’ve all heard the term superfood, but what does it really mean? It’s often used in clickbait articles and referenced by dietitians and nutritionists. Articles with titles like “The 10 Superfoods to Supercharge Your Metabolism” and “Superfoods You Need to Eat” are everywhere. Unfortunately, the term “superfood” is marketing fluff, with no agreed-upon official definition among dietitians. However, superfoods have generally come to mean foods rich in vitamins and minerals that may have myriad health benefits. While there is no single food that can adequately
Legumes Like the children’s rhyme says, beans are a magical fruit. They are high in fiber, minerals, and vitamins. They have also been shown to lower the risk of heart disease. Many types of beans exist: soy, kidney, butter, red, black, and chickpea and can be used in many dishes like chili to add necessary fiber. Many foods provide the nutrition and health benefits you need to live a long, healthy life. Try incorporating some of these foods into your meals for a more balanced and nutritious diet.
INGREDIENTS
• 3 boneless chicken breasts • 1 tsp salt and pepper • 1 tbsp olive oil • 3 cloves garlic, minced • 1 cup chicken broth
• 1/2 cup heavy cream • 3/4 cup sun-dried tomatoes • 1 tsp dried oregano • 1/2 tsp red pepper flakes
DIRECTIONS
1. Season chicken with salt and pepper. In a skillet over high heat, add olive oil and allow it to heat up. Then add chicken. 2. Let cook for 6 minutes or until golden brown. Repeat on the other side. Remove cooked chicken to a plate and set aside. 3. Reduce heat to medium and add minced garlic, broth, and heavy cream to the skillet. Stir sauce for 1 minute. 4. Add sun-dried tomatoes, oregano, and red pepper flakes to the mixture. 5. Bring sauce to a simmer, then reduce heat to medium-low. Add chicken back to the skillet, coating each side. Cook until chicken reaches 165 F.
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