Effective Stretch For Sciatica
Trunk Flexion to Floor
www.simpleset.net
Preparation: • Sit in a chair with good posture. Put your hands on your thighs. Execution: • Let your trunk sag toward the floor - use your arms to control the movement. Let your arms dangle to the floor. Hold for 10 counts. Now use your arms to push yourself up. Repeat 8 times.
You should always try physical therapy first with a certified physical therapist, before trying other aggressive medical procedures for your sciatica or back pain. In the rare instance that more invasive procedures are required, physical therapy and chiropractic care are an important part of your recovery, and helps you return to work, play and living a pain-free life.
www.northeastspineandsports.com
Think NorthEast First!
REFER A FRIEND Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
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