UPCOMING STAR PT CLINICS WORKSHOPS
BACK PAIN & SCIATICA
BALANCE & DIZZINESS
ROTATOR CUFF & SHOULDER
FIBROMYALGIA & CHRONIC PAIN
KNEE PAIN
ELBOW PAIN
ARTHRITIS
COVINGTON
12/4 @ 6:30 AM
11/13 @ 6:30 PM
12/18 @ 6:30 PM
12/11 @ 6:30 PM
LAKEFRONT / GENTILLY
11/17 @ 10:00 AM 12/15 @ 10:00 AM
11/20 @ 6:30 PM
SLIDELL
11/27 @ 6:00 PM 12/18 @ 6:00 PM
11/15 @ 6:00 AM
NEW ORLEANS EAST
11/27 @ 6:30 PM
11/6 @ 6:30 PM
Exercise Essentials Try this movement to help relieve lower back pain.
Refer A Friend
Loosens Lower Back
www.simpleset.net
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.
Do You Have Friends Or Family Unable To Do The Following:
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live a healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to Star Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.
www.starptclinics.com
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