SARAH’S STORY: A DEDICATED STRENGTH TRAINING PROGRAM
Sarah’s situation was very similar to Ally’s. She was a marketing assistant who also spent a great deal of time on both her laptop and a mobile phone, and she also experienced a gradual onset of neck pain. And, like Ally, she paid us a visit when it became too much. We gave her a similar diagnosis: a strained neck muscle brought on by improper posture and prolonged sitting. We also provided her with acute pain relief. The difference? Sarah was able to continue her treatment with a six-week therapeutic exercise program. We met with Sarah twice weekly to guide her through a custom set of targeted neck, shoulder, and upper back exercises. We started with gentle stretches and mobility work before progressing to resistance training exercises. With the help of some dumbbells and an exercise band, Sarah built strength through her upper body, providing her neck with the support it needed. We also helped Sarah set up her workstation to be more ergonomic, including adjusting the height of her computer monitor and rearranging her keyboard. And we gave her some tips for maintaining postural awareness throughout the day. The result? After six weeks, Sarah’s neck pain was entirely resolved — and she didn’t have to seek additional treatment! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723111/ •https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC6093121/ • https://www.physio-pedia.com/Neck_Pain_Tool-kit:_Step_3 Maximizing Summer Fitness: Tips from Fritz Physical Therapy 1. Get an Assessment: Consider a comprehensive assessment by one of our skilled therapists to identify any underlying issues or areas of concern. This will help you tailor an exercise plan that suits your specific needs while minimizing the risk of injuries. 2. Warm-up and Cool Down: Remember to do proper warm-ups and cool-downs for every activity. One of our Fritz Physical Therapy experts can guide you through dynamic stretching routines that prepare your muscles for exercise and help prevent strains. 3. Stay Hydrated: Hydration is essential for your health and well-being, and your therapist can recommend simple strategies to ensure you get enough fluids to keep you energized and prevent heat-related issues 4. Trust Your Body: Listen to your body, never ignore or push through pain. If you experience pain or discomfort, consult your physical therapist promptly to address any potential concerns.
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