FAMILY FLEXIBILITY
SMART SCHEDULING FOR BETTER HEALTH
Fulfilling life’s many demands should never come at the expense of your family’s health. If your household’s daily grind consists of juggling multiple schedules and commitments with little room for relaxation, you’re not alone. Here are two ideas to help your family slow things down and better ensure everyone’s physical and mental well-being stays positive as the hours fly by. A Schedule Overhaul When work commitments, paying bills, coordinating transportation for your children’s
week and two hour-long slots on weekends to get everyone in one place. The goal is to have distraction-free time with your loved ones, so put away your computers and cell phones during these special moments. Stress-Smart Strategies Naturally, hectic schedules often lead to stress — not just for adults. In addition to providing children with all-important personal time with their parents and siblings, regular family activities can help parents better determine whether their kids feel undue pressure in any area of their lives. Although positive stress can help a young person rise to challenges — for example, studying for a big test or meeting the deadline for an important assignment — too much stress can hinder a child’s coping skills and lead to anxiety and depression or physical symptoms such as headaches and stomach pains. Setting consistent daily routines — the same bedtime each night, for example, or
extracurricular activities, and other daily obligations lead to hurried and scattered
regularly scheduling family time everyone looks forward to — will go a long way in helping them feel more in control of their days and encourage better communication with other family members. Life is more than checking off items on our schedules. Any family can create a system that helps everyone feel happier and healthier in even the busiest times with only minor adjustments.
interactions among family members, the American Heart Association recommends creating a new way forward. First, look closely at everyone’s daily schedules over a week to see where gaps may exist and which activities could be scaled back to allow for more time spent together. You can start by choosing two 30-minute slots during the Simple Summer Garden Pasta
Take a Break
Inspired by TheKitchn.com
Ingredients
• 4 cups cherry tomatoes, halved • 4 cloves garlic, minced • 1/2 cup extra virgin olive oil • 1 tsp red pepper flakes (optional, to taste) • 1 tsp kosher salt • 1/2 tsp black pepper
• 1 lb angel hair pasta • 1 cup fresh basil • 2 cups freshly grated Parmesan cheese • Cooked, chopped chicken for serving (optional)
Directions
1. In a large bowl, combine tomatoes, garlic, olive oil, red pepper flakes, salt, and black pepper and toss until well coated. 2. Cover and let the mixture sit at room temperature while the pasta cooks. 3. Add pasta to a pot of boiling water and cook per package directions until al dente. 4. Drain the pasta, reserving 1/4 cup of the pasta water to add to the tomato mixture. 5. Coarsely chop the basil leaves. 6. Add the pasta, Parmesan cheese, and chopped basil to the tomato mixture and toss again until combined. 7. Serving suggestion: Add cooked, chopped chicken for more protein.
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