Reach out to Fritz Physical Therapy today for a comprehensive assessment and personalized treatment plan designed to restore balance to your muscles, improve your posture, and, most importantly, alleviate your pain! FOLLOW THESE SIMPLE STEPS TO A PAIN-FREE LIFE • Forward head posture: The head is positioned forward in relation to the shoulders. • Rounded shoulders: The shoulders are rounded forward, causing the upper back to appear hunched. • Increased thoracic kyphosis: The upper back has an increased curvature, leading to a rounded appearance. • Protracted shoulder blades: The shoulder blades are positioned more forward and away from the spine. • Weak deep neck flexors: The muscles at the front of the neck that help stabilize the head are weak. • Tight pectoral muscles: The muscles in the chest area are tight and may contribute to the rounded shoulder posture. • Weak scapular stabilizers: The muscles that stabilize the shoulder blades are weak, leading to altered movement patterns. These issues often lead to shoulder pain, limited range of motion, and impaired muscle function. Although the signs are common in a lot of people, not everyone with these signs will have the same symptoms. This is why it is essential to consult one of our physical therapists to identify your specific needs and design a tailored treatment plan that addresses your situation. THE CLASSIC SIGNS OF UPPER CROSSED SYNDROME INCLUDE:
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