How to Beat Sciatica in 4 Easy Steps
DEEP TISSUE LASER THERAPY We Are Proud To Offer
Lasertherapyusesaprocesscalledphotobiomodulation. Unlike medications, laser therapy reduces pain without undesirablesideeffects. It isalso important topointout that patients report long-lasting pain relief. While the number of treatments required may vary depending on the acuity of the condition, many patients experience lasting relief after only a couple treatments. With LightForce lasers, treatments are quick, usually 5-12 minutes depending on the size, depth, and acuteness of the condition being treated.
1. Start stretching - Your muscles were made to move, and when you don’t, yourmusclesbecometighter. Inaddition,asyouage,yourtissuesbecome less elastic, worsening the effects. Stretching needs to be part of your daily routine. We teach you the best stretches to reverse sciatica symptoms quite quickly. 2. Improve your core and hip strength - Doing the correct exercises for the abdomen, hips and spine canmake a world of difference in howwell you feel. Most sciatica sufferers actually have very weak hip and core muscles from sitting too much. This weakness places enormous strain on the spine and sciatic nerve. Always check with your physical therapist first, before starting an exercise program, to ensure you do the right exercises, the correct way. 3.Limityoursittingand changepositions frequently - Whenyouaresuffering with back pain or sciatica the key is to change positions from sitting to standing,to lyingdownfrequently.Yourmusclesareuseddifferentways,when in different positions. Give them a break by getting up from your chair and moving at least every 20-30 minutes. If your back is bothering you, then try to lie on your back or side with a pillow under your legs or between your knees. 4. Improve your posture - Posture is one of the long-termproblems with back pain and sciatica. Your body is fighting gravity 24 hours a day. How you sit, stand, walk, bend and reach can make all the difference on the daily strain you place on your back. Our physical therapists are the experts in restoring your natural posture and teaching you the techniques by which you can keep your back working at its best. You now have unique knowledge that most people suffering with back or sciaticapain,neverknowabout. Itdoesn’ttakeadvancedsurgeryormedication tofixsciatica, justtherightknowledgeofhowtorestorenaturalbodymovement. The right physical therapy expertsmake that happen. Everybody’s condition is unique, so take aminute to call us today and speak with one of our experts for a complimentary phone consultation about your problem. After all, the relief you have been searching for, can be a few simple answers away!
RELIEF FOR:
Back Pain Neck Pain Shoulder Pain
Foot Pain Knee Pain Post Surgery
7525 166th Ave NE Ste D225 Redmond,WA 98052 Phone (425) 883-9630 Fax (425) 250-0575 22717SE 29th Street Suite D100 Sammamish,WA 98075 Phone (425) 883-9631 Fax (425) 250-0575
www.AdvantageSportsTherapy.com
Made with FlippingBook HTML5