- 2mL Suggested Starting Amount
- 1mL
The reason you see front delt here is because anytime someone asks about upper chest, I always recommend to use that portion lightly. You dont need to hit the 4 spots marked those are just showing you the line to take whenver you rotate your spots. Just alternate the areas to avoid tenderness next protocol day
Anterior Deltoid can be used as a secondary area if you are really lacking in size or find it hard to get a good mind muscle connection on chest isolation
Showing where the clavicular part of the Pectoralis Major is. You don't need to use this area for chest. It's actually better saved when you do delts and want to get a better feel than doing Anterior Deltoid head as they are heavily used in many other movements, so this is better felt.
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