you are going to have to play an up-and-down game and find your best starting amount, because not all muscle bellies are going to be the same width, length, etc. So, fitness instructor (A) is going to have different arm dimensions than fitness instructor (B). So, you know he’s going to take 1.5 ml and the other guy is going to take 2.5 ml, and that's just going to be each person’s most comfortable starting point. Just like on legs, you know (B) might take 3.5 ml and (A) might only take 1.5 ml because that's what they find is their muscle belly's comfort and volume capacity within that given area.
11
www.mediphormsouth.com
Made with FlippingBook Annual report maker