Suggested Starting Amount
- 1.5ml - 1.5ml
-Every 2 days (once you get to your maximum total volume you can fit switch to every 3 days. -Every 2 weeks try to see if you can increase your max volume .25ml per head so you can keep the tight stretching and full pumped effect without wasting product from spilling out or not being enough in by sticking at just the suggested amount(for growth). *Your Biceps will fit suprinsingly more than you think, so be at ease when you look at the amount and think this is an impossible feat.
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