Delts are fairly straight forward and one of the easiest areas of the body to apply Mediphorm too. Three heads, apply towards the mid to upper crown area near the collar and trap. Let gravity do its job for you once applied.The rear head is a bit tricky if you are alone without somoene to apply it for you. So if you don't have anyone to help, just position your shoulder to the front of your lat. Reach across to your opposite side pocket and hit it like you're applying to the lateral head, or where it would be if you didn't have your arm reach across your body. You'll still be on the rear head and read head alone.
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