LEGS For best results with legs, take it 6-12 hours before your workout. If you need a better mind-muscle connection and feel for the specific head you are targeting with the protocol, you can take it 1/2-1 hour pre-workout, as it helps focus on that specific muscle mentally. You will want to increase the time to the aforementioned duration once you feel you have a good connection. The longer load time has shown to yield longer-lasting results and lean tissue gain compared to the inflammatory effect you get with the closer pre-workout times' instant cell signaling. This delays the inflammation, as we all know that is the start of signaling for the body to try and break down the excess HA before it's even dispersed and absorbed with fluid through the muscle head. We always want to apply
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