You can apply to multple locations on the front of the Quad, but its best accepted in these outlined heads. (Rectus, V. Lateralis, and V. Medialis) Hamstrings also offer another generous area to plot with because of the sheer space and depth. Legs are very vast, they will require a generous amount of product. Quads it is a best recommended to pick 1 or 2 of the heads at a time for a 6 to 8 week regimen. Because of the amounts mentioned earlier you will need to make sure you can hydrate the full amount you are doing each head so in legs make sure you are using what you are giving the body the ablitiy to thrive with. You can only uptake so much water and remain hydrated to have one big area primed to absorb without wasting perfectly good
Suggested Starting Amount
2ml 2ml 1.5ml
Rectus femoris Vastus medialis Vastus lateralis
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