Avoid Falling Mishaps Learn More About the Causes and Treatment of Falls
What’s not to love about our Texas weather? Unlike our northern friends, our holidays are not spent shoveling, adding layers to our wardrobes, and fighting off winter chills. Instead, it’s a festive time that warms both our hearts and our limbs. While Texas residents may not have to worry about slick ice, everyone is at risk of falling now and then due to varying factors, and the effects of a tumble can last a lifetime. Learn more about the causes of falls and the treatment of injuries that may result from them, and be prepared this winter. Risk Factors Those with diabetes or eating limitations should carefully monitor their food intake to avoid physical weakness. Other chronic conditions, like multiple sclerosis, Parkinson’s, or arthritis, can also put people at a higher risk for collapse. Research shows that your chances of falling increase as you age, but regardless of your age, dehydration, fear of previous falls or injuries, and mood disorders can also contribute to a fall. Immediate and Persistent Injuries This might seem obvious, but when your body falls to the ground, it can hurt. Immediate and obvious injuries can include broken limbs,
concussions, and serious cuts, but pain and other issues can persist long after the bandages come off. After a fall, you should have your whole body evaluated and monitored to ensure no additional issues were triggered. Continue carefully monitoring any injuries even after they heal to make sure there are no long-term impacts. Getting Help
If you are injured in a fall, seek medical help right away. No matter how severe your injuries are, physical therapy can help you get back to functioning at your normal level. Physical therapy exercises are designed to increase your flexibility, mobility, and range of motion after a variety of injuries. Plus, your physical therapist can monitor you in the crucial months after a fall to make sure you’re recovering properly. Don’t get stuck suffering from the effects of a fall during our wonderful Texas winter. See how Fyzical Therapy Balance & Hand Centers can get you back in shape after a fall by visiting fyzicalelpaso.com .
Have a
Chipotle-Roasted Carrot Salad
LAUGH
These spicy, tangy carrots make a healthy Thanksgiving side that doesn’t skimp on flavor. Plus, you can do most of the work in advance and assemble the finished dish on the big day. INGREDIENTS
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30 small carrots (2–3 bunches), tops removed and carrots scrubbed 2 chipotle peppers in adobo, minced 1 teaspoon adobo sauce from the chipotle can
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2 tablespoons extra-virgin olive oil 4 ounces watercress, stems trimmed Plain Greek yogurt, for serving Kosher salt and fresh ground pepper, to taste
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1 tablespoon molasses
DIRECTIONS
1. Heat oven to 350 F. In a rimmed baking sheet, toss carrots with
2. Transfer carrots to a plate and let them cool completely. 3. Once cooled, toss carrots with adobo sauce. Lay across a platter, and top with watercress. 4. Serve alongside yogurt.
chipotle peppers, molasses, and olive oil. Season with salt and pepper, and roast for 30–35 minutes.
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