Q9: “ I’ve heard physical therapy is painful and all you do is exercise- whether it hurts or not, is that true? ” A: Typically, no. At Synergy, we do not believe in the “No Pain, No Gain” approach. We do treat a wide range of patients including those starting just days after a shoulder surgery or knee replacement and sometimes, the best way to help these particular patients is to stretch into some discomfort to assure they do not develop scar tissue that will affect them the rest of their lives. Outside of these less common cases, our approach is gentle, but deliberate in our focus to help you get back to the activities you are missing out on. In order to do this, we will often utilize the “ No Strain, No Gain ” approach once your major pain complaints are resolving. Initially, it is our commitment to one on one manual therapy care that will help resolve your pain, and then we can address any weakness or activity limitations. Working closely with your skilled and compassionate therapist will assure your recovery will be as pain-free as possible. We always listen and encourage your feedback and will adjust your plan to help make it the best process for you -after all, it’s your body and your health, we want to be the best facilitators to accomplish your goals. Take Away Summary: Physical therapy should be a collaborative and focused effort that should never push you beyond your comfort level. We work with you to find the right balance of pushing for progress while making sure we do so in a way that respects each individual’s input.
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