HIP FLEXION AROM - BENT KNEE Strengthen your hip by first standing with good posture. Lift one leg up. Hold for 30 seconds. Return to the start position with control. Alternate legs. Strengthens Hips Exercise Essentials Try these exercises to keep you moving...
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Stretches Hips
HIP ADDUCTOR STRETCH (LATERAL LUNGE POSITION) Improve the strength and coordination of your hip muscles. Begin in the side lunge position as shown. Your leg should be out to the side and slightly behind you, both feet flat on the floor. Keeping your back straight, lunge deeper to the side until you feel a stretch along the inside of your leg. Stand with good posture Lift knee high
Lunge to side - You should feel a stretch on the inside of your leg
The above exercises are designed to be performed under the instruction of a licensed physical therapist.
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