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Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after- care treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side-by-side with your goals, creating the proactive, effective programs you need to achieve mobility once more. HOWPHYSICAL THERAPY CAN HELPMY NECK PAIN
stress.aspx https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ https://medlineplus.gov/ency/patientinstructions/000802.htm https://newsnetwork.mayoclinic.org/discussion/most-neck-pain- improves-with-self-care-time/ https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms- causes/syc-20375581
HOLIDAY TOFFEE
INGREDIENTS • 1 sleeve of Ritz Crackers (about 16 crackers)
• 1/2 cup butter (1 stick) • 1/2 cup brown sugar • 1 cup chocolate chips • peppermint candy
DIRECTIONS Preheat your oven to 425˚ and line 8 x 8 baking dish with parchment paper. Coverbottom of panwith crackers. Combine brown sugarand butter in a pan and bring to a boil. Boil for 3 min WITHOUT stirring. Immediately pour mixture over crackers in the pan and spread evenly. Bake for 5 min to thicken and set the caramel. Remove from oven and sprinkle chocolate chips evenly over the top. Place the pan back in oven for about 2 min or until chocolate is soft enough to spread. Immediately spread melted chocolate chips so that you have a nice even layer. Sprinkle with crushed peppermint candy and cool for several hours before serving.
Sources:
https://www.spine-health.com/blog/how-relieve-neck-
pain-caused-stress https://www.everydayhealth.com/neck-pain/neck-pain-reduce-
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