Is Stress Harming Your Memory? HOW TO COPE WITH DAILY TRIGGERS Stress can cause more than just a bad mood and low energy. Over time, mental exhaustion from stress can lead to forgetfulness and reduced cognition. This can hamper your ability to do your job and enjoy life. Though stress is unavoidable, there are steps you can take to mitigate some of the negative effects of mental exhaustion, including forgetfulness. work-related confrontation can be hard, but having that difficult conversation and resolving the problem can ultimately lead to less long-term stress and improve your mental health.
Another thing you can do to reduce stress is avoid multitasking. Taking on
First, consider the source of your stress. These days, a common stressor is social media. If your feeds are full of bad news and negativity, shut them down. Many researchers suggest that spending less time on the internet leads to better health. Several studies have found that constant internet use, including time spent on social media, is negatively impacting our memories. Research from Harvard, Oxford, King’s College London, and Western Sydney University all confirm this: Too much internet use is a bad thing. Of course, it can be easier to delete a social media app than it is to eliminate other types of stressors. Coping with a stressful coworker, for example, can be difficult. You have to figure out why they’re causing you stress and how the situation can be remedied. Dealing with a
multiple projects or doing too much in too little time can leave you feeling overworked. Plus, studies have found that multitasking is not effective. You cannot deliver the same results when your attention is scattered as you can when you are focused on one thing. To make matters worse, multitasking takes a major toll on memory and cognition, according to a study from Proceedings of the National Academy of Sciences. If stress is impairing your memory, judgment, or cognition, take the above steps to reduce it. If you find your memory and cognition aren’t improving, consider speaking with a mental health professional to discuss your best next steps. Mental health and stress management are important, and the more we do to improve these areas of our lives, the healthier and happier we will be. Now, what’s the difference between choosing home health care and skilled nursing care in a facility? To put it simply, it’s the time spent on care. Home health care must be intermittent. That is, the care must be part time, meaning less than eight hours a day, for up to 21 days. However, coverage may be extended in particular circumstances when the need for additional skilled nursing is finite and predictable. In order to qualify for home health care, a patient must be deemed homebound by a doctor, though this does not mean the patient is a prisoner in their home. Rather, a patient who is homebound is one for which leaving the home is an undue burden. This could mean they have trouble leaving home without help, including using a cane, wheelchair, walker, crutches, or needing specialized transportation. Being homebound does not mean the patient does not leave home on occasion to attend important family events, like funerals or weddings, or to get medical tests. Even attending adult day care would not be a violation of being homebound. We know choosing your home health care can be a confusing process. Omaha Insurance Solutions wants to help. If you have any questions about your own care or a loved one’s, don’t hesitate to give us a call. Our expert team is on your side!
Did you know that Medicare regularly inspects home health agencies? That’s why Medicare will only pay for home health care if a Medicare-certified home health care agency provides it. Medicare approves agencies that meet specific federal health and safety requirements as well as Medicare standards necessary for reimbursement. To ensure that these standards are met, Medicare representatives regularly inspect home health agencies. However, Medicare certification does not guarantee a legal warrant of the individuals performing the services. A Medicare-certified home health agency is one that agrees to be paid by Medicare and to accept only the amount that Medicare approves for its services. The patient has the right to choose any agency to provide the services as long as they are certified by Medicare. The agency is not required to accept the person if it cannot meet that person’s medical needs.
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