Shier Strength FBB - September 2018

4026 S. Westnedge Ave. Suite 1 Kalamazoo, MI 49008

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

KALAMAZOO

It’s Not Easy — But It’s Worth It Page 1

The Best andWorst Foods for Inflammation How HIIT Can Help You Accomplish Your Goals Page 2

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Local Events Page 4

LOOKING FOR FUN? MARK YOUR CALENDAR FOR THESE GREAT EVENTS

Champions of Magic

The Mom to Mom Sale

Dance & Dinner Date Night

Where: Kalamazoo State Theatre, Kalamazoo When: Friday, Sept. 14, 6:30 p.m. Admission: See website for pricing Website: kazoostate.com/event/ champions-of-magic You won’t believe your eyes when five world- class illusionists bend the laws of reality at the Kalamazoo State Theatre. Champions of Magic is one of the biggest touring illusion shows, with fans from all around the world who attend again and again. Witness levitation, teleportation, disappearances, mind reading, and other amazing magic tricks that will make you say, “No way!” Grab your tickets now and prepare to believe in magic!

Where: Kalamazoo County Expo Center, Kalamazoo When: Saturday, Sept. 15, 9 a.m. to 1 p.m. Admission: $5 early bird, $2 general admission Website: discoverkalamazoo.com/ event-detail/the-mom-to-mom- sale-2 Where can you find the biggest selection of kids’ items, baby gear, and maternity wear in Kalamazoo? At the annual Mom to Mom Sale! Skip the pricey retail chains and instead save hundreds on gently used, much-needed items when you buy from other parents! Kids get in free, so bring the whole family and see what treasures you’ll find.

Where: Henderson Castle, Kalamazoo When: Friday, Sept. 21, 6 p.m. Admission: $92 per couple Website: hendersoncastle.com If your date night has gone stale, spice things up with an enchanting evening at Henderson Castle! Come learn the swing, one of the most popular dances of all time, so you and your partner can really cut a rug on the dance floor. Then take a seat and enjoy a three-course meal, which is included with the ticket price. Share a fun, lively night with your loved one and start a new date night tradition.

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