For example, let’s say that you want to take up running after some time away. During your assessment, we notice that you tend to bend forward at the waist when jogging. This habit means that every time your foot hits the ground, you cause more impact in your feet than necessary, which could, eventually, lead to an injury. By catching the form mistake now–and working with our physical therapists to correct it–you lower your chances of suffering a knee injury (which could prevent you from exercising altogether). Starting a new exercise program for the first time–or restarting one after some time away–can be deeply intimidating. You don’t know which exercises you should do. You have no idea if you’re performing movements correctly. You’re not even sure what types of exercise you would enjoy. Our physical therapists can help with all these concerns and more. We can suggest an exercise program that suits your abilities, interests, and goals and work with you one-on-one to guide you through any unfamiliar movements or equipment. We can also suggest movement or activity modifications if something’s too difficult and offer reassurance that even small changes can have a big impact. Our team doesn’t just help beginners, either. As you progress, you may find yourself plateauing or struggling with certain aspects of your performance. Our therapists can get to the bottom of things and develop a performance improvement plan so you can see the results you’re looking for. We Can Help You Exercise with Confidence
Start the Journey to An Active Lifestyle Today! No matter your needs, the physical therapists at Gold Coast Physical Therapy will help you get active in a way that works for you. Call us to schedule your initial consultation!
Sources: https://www.cdc.gov/physicalactivity/basics/adults/index.htm •https://www.ncbi.nlm.nih.gov/pmc/ articles/PMC6509454/
Directions: Cook the red lentils. Add 1 c dried red lentils and 3 c of water to a medium pot. Bring to a boil, and then simmer for about 20 min. Drain the lentils in a fine strainer, and then add back to the pot and stir in the marinara sauce. Set aside. Preheat the oven to 350 degrees. Make the Cashew-Tofu Ricotta: Add the cashews to a food processor and process until fine and crumbly. Then add the tofu in chunks, nutritional yeast, lemon juice, salt, basil, oregano and garlic powder to the food processor. Pulse until well combined and pretty smooth. If it’s too thick, add a few tbsp of water to blend. Set aside. Assembling the lasagna: Add about 1 c of lentil marinara to the bottom of a large 9×13 inch casserole dish. Spread it around evenly. Next add 4-5 lasagna noodles (uncooked). Spread half of the ricotta on top of the noodles. Top with half of the spinach. Add about 1 c of the marinara sauce over the spinach, then place 4-5 lasagna noodles on top. Spread the rest of the ricotta over the noodles, then the rest of the spinach. Place 4-5 more noodles on top of the spinach, and then pour the rest of the sauce over the top, evenly. Cover tightly with foil and bake for 40 minutes. While the lasagna is cooking, make your Vegan Mozzarella Cheese, if using. Alternatively, use 2-3 c store bought vegan mozzarella cheese. After 40 minutes, remove the foil and spoon on the mozzarella (or sprinkle the cheese all over). Place the lasagna back in the oven and bake for 20 more minutes, uncovered. Remove from oven, let cool for at least 15 min and serve. Leftover lasagna will keep for about 4 days in the refrigerator. • 3 c baby spinach • 1 box lasagna noodles (about 12 noodles) • 2-3 c shredded vegan mozzarella Recipe of The Month: The Best Vegan Lasagna Ingredients: • 1 c dried red lentils • 50oz marinara sauce • 1 c raw cashews • 14.5 oz firm tofu patted dry • 1/2 c nutritional yeast • 3 tbsp fresh lemon juice • 1 tsp salt • 1 tsp dried basil • 1 tsp oregano • 1/2 tsp garlic powder
https://www.noracooks.com/best-vegan-lasagna/
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