HEALTHIER WAYS FOR THE HOLIDAYS
The holidays may be a challenging time to stay healthy – both physically and mentally. With holiday parties full of decadent food and drinks and busy schedules that may not allow time for our normal routines, we may find it difficult to make healthier decisions. We may find ourselves overindulging, leading to holiday weight gain. The holidays are also a stressful time for many. Overbooked schedules, spending time with difficult family members, dealing with loss, and overspending on holiday gifts may all lead to increased stress. With a little forethought and planning ahead, however, it is possible to embrace and enjoy the holiday season. Tips for healthier holiday eating 1. Don’t skip meals. Skipping a meal with the goal of saving calories prior to a holiday event may often backfire and lead to overeating. 2. Contribute a healthier dish. Ensure at least one nutritious choice is available at potlucks. 3. Choose your splurges. Scan the buffet or dinner table and choose a couple holidays favorites to splurge on instead of foods that you may have any other day of the year. 4. Think color. Make a plate look festive by including fruits and veggies. Aim to cover half your plate. 5. Choose beverages wisely. Limit alcohol, which is high in calories. Liquors, sweet wines and mixed drinks contain 150 to 450 calories per glass. Choose instead water or seltzer, infuse water with seasonal fruit, lemon, or cinnamon or try a hot or green tea with honey. Consider a budget friendly holiday Have a plan when it comes to holiday spending, so you don’t overextend yourself. The plan may include creating a budget or could be to find a way to make more money – pick up extra hours at work, get an extra seasonal job, or clean out your basement or garage and sell un- wanted items. Whatever you choose, having a plan helps us feel that we have some control over our lives, and that we’re empowered.
Some considerations for holiday spending:
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