Stay Strong, Stay Active Always consult your physical therapist or physician before starting exercises you are unsure of doing. STEP DOWN Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet. Repeat 10 times on both sides.
Helps With Leg Pain
Exercises copyright of
www.simpleset.net
Staff Spotlight
Welcome Aboard! Himani Shah has received her bachelor’s degree in physical therapy from Sardar Patel University in 2004. She specializes in Orthopedic, Sports and Spine physical therapy and has received training in various manual therapy techniques. She has practiced in diverse physical therapy settings including Outpatient, Skilled Nursing and Home Health. In her time off she enjoys outdoor activities and spending time with her family and friends.
Made with FlippingBook - Online Brochure Maker