Hands For Living_Fall Activities and Hand Pain

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Fun & Games SUDOKU 7 2 4 3

Shoulder Exercise Helps With Weakness and Pain

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elHard

http://1sudoku.com

n°310547 - LevelHard

The object is to place the numbers 1 to 9 in the emptysquares so that each row, each column and each 3x3 box contains the same number only once.

www.simpleset.net Shoulder Exercise Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead. Repeat 12 times a day.

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elHard

http://1sudoku.com

n°315994 - LevelHard

Patient Spotlight n°315994 “I couldn’t have asked for a better therapist.” “My therapist was very skilled and knowledgeable in what she does. She always pushed me in my exercises to do even better. When I started therapy, I really didn’t know how much it would help. After starting with JoAnn, every week I was excited to come back and show her my improvements. I couldn’t have asked for a better therapist. Thank you!” - MacKenzie R.

Turkey Meatballs

flashing the codes below : n°36953

free sudoku and play online : http://1sudoku.com

INGREDIENTS • 1 lb ground turkey • 1 large egg beaten • 1/4 cup shaved parmesan

• 1 tsp basil • 1 tsp salt

• 1/2 tsp ground black pepper • 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti

• 1 tsp garlic powder • 1 tsp onion powder

Directions Preheat broiler on high for 5 minutes. Combine all meatball ingredients in large bowl. Useyourhands tomix the ingredients.Usea1.5 tablespooncookiescoop toscoop18 meatballsontoa rimmedcookiesheet.Broilon top rack for5minutes. Ina largeskillet, bring pasta sauce to a low simmer. Add in cooked meatballs and simmer together for 5-10minutesoruntilmeatballsarecompletelycooked through.Servewithyourchoice of pasta, fresh basil, more parmesan and enjoy!

www.handsforliving.com

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