RAISE A GLASS — OR SEVERAL 6 WAYS TO DRINK MORE WATER WITHOUT THINKING ABOUT IT
Staying hydrated is one of the pillars of healthy living. In fact, according to the Mayo Clinic, women should drink 11.5 cups (92 ounces) of water a day, and men should drink 15.5 cups (124 ounces) a day. But, if we’re being honest, water can be pretty boring to drink — there are things we’d rather be drinking, and busy schedules make it difficult. Here are some ways to work more water into your daily routine to promote optimal health. Begin and end your day with water. Make it a routine to drink a large glass of water upon waking up and before going to bed. “Bookending” your day like this ensures that your body is hydrated for both the day and night ahead. Drink a cup of water with each cup of coffee. Many of us are used to drinking more than one cup of coffee throughout the day. If you drink a glass of water with each cup of
coffee, you’re sure to stay hydrated. Keep in mind that while coffee is a liquid and contains water, it’s not very thirst-quenching. Ice is your friend. Each time you pour a drink or make a smoothie, use lots of ice! Your taste buds will hardly notice the difference, and you’ll still have lots of flavor while boosting your hydration. Drink a full glass with medicines. Many of us get in the habit of only taking a large sip of water with pills. However, whether you take a supplement, medication, or vitamin, wash it down with a full glass of water. Carry around a large water bottle. Taking your water with you in a large bottle reminds you to keep sipping wherever you go. Every chance you get, fill it up. The bottomless water bottle is a perfect way to work more water into your day. As a bonus, you can use
a measured bottle to see how much you’ve actually drank throughout the day!
Infuse your water. Try giving your H2O an extra kick. Add berries, lemon, lime, or mint to your water to give it some flavor and help make it more enticing to drink!
Water is important for a healthy body and mind, so follow these tips and stay hydrated!
BEAT THE BATTLE IN YOUR GUT Steps For Discovering Your Food Intolerance
Eating should be enjoyable, so when you’re plagued with stomach pains, bloating, bathroom issues, low energy, and general discomfort after a meal, you may begin to wonder if you have a food allergy or intolerance. Finding the answer to that question can bring happiness to your meals once again. Here’s how to do just that. What’s the difference? These days, the words “allergy” and “intolerance” are tossed around like synonyms, but this isn’t accurate. Allergies are immune system reactions, which means the process designed to attack diseases and protect us from getting sick is activated when it interacts with irritants. Intolerances (or a sensitivity) are bodily responses. For instance, if you have trouble digesting dairy, your body may be intolerant to lactose. This is not an immune response. How do I know? When you think a certain food is causing your body distress, but your life isn’t in danger when you consume it, you’re likely dealing with a sensitivity or intolerance. Allergies are a safety issue, whereas intolerances are about comfort and energy. There are blood tests that can determine if you have an allergy or sensitivity; however, Dr. Sladic
has found there is only one test on the market today that is accurate enough. Furthermore, the test itself is very expensive. Instead, Dr. Sladic has found that those who want to determine the root cause of their discomfort after eating should try an elimination diet. What is the elimination diet? Just as the name suggests, the elimination diet is a process by which participants “eliminate” foods from their diet for at least four weeks. Often, the foods they do eat are mild, like potatoes, meat, and certain grains, but the diet can be catered to your lifestyle and needs. After four weeks on the diet, the patient introduces a new food to gauge their body’s reaction. For instance, if you suspect dairy is causing discomfort, add cheese to a meal after four weeks on the elimination diet. If you feel that level of discomfort again, it’s very likely that cheese is the culprit of your sensitivity. Dr. Sladic has years of experience creating an elimination diet plan and helping patients lead full, happy lives with the knowledge of what works best for their bodies. Schedule a consultation with Dr. Sladic today by calling 1-877-861-5927.
2
DRSLADIC.COM
Published by Newsletter Pro • www.NewsletterPro.com
Made with FlippingBook Ebook Creator