VEGAN GARLIC ALFREDO SAUCE
LIFE IS STILL GOOD
Even With a Food Sensitivity
When you have a food sensitivity, it can feel like every item you want and crave is suddenly “off-limits.” This doesn’t have to be your reality. Consider this a go-to guide for eating with food sensitivities. Don’t Panic It’s not uncommon for a person to suspect or learn that they are sensitive to a certain food group and panic. Dr. Sladic often tells the story of a dairy farmer who refused to believe he could have a sensitivity to dairy. It was only after we had eliminated every other cause that he relented. But that man doesn’t live without enjoying his life’s work! We helped him create a plan that includes delicious, nutritious, and safe foods for him to eat. A food sensitivity diagnosis isn’t the end of what’s possible; it’s the start of a better future. Experiment This is the golden era of food sensitivity! More manufacturers are creating products that better serve a wide variety of their customers. Check the ingredients label to make sure new foods align with what your body needs, and then, try experimenting with new foods! For instance, if you learn you should avoid eggs, consider swapping eggs for a tofu or tempeh scramble. Sausage, chicken, or yogurt are other protein-packed alternatives. Test It Let’s say you find you are sensitive to dairy. As you know, not all dairy products are alike. Slowly introduce one form to your system, measure how you feel, and determine if it’s worth keeping or if it needs to go. You may find that items like Greek yogurt and hard cheese (which is low in lactose) are doable in small quantities. But you won’t know unless you try! Dr. Sladic often helps patients find diets that best support their body and nutritional needs. Don’t try to do this alone! Call Dr. Sladic today at 1-877-861-5927 to live a healthier, more flavorful life with your food sensitivity.
When it comes to Alfredo sauce, there is such a thing as too heavy and too rich! With this delicious recipe, you’ll have a yummy dish while avoiding food comas and belly aches.
Ingredients
• 1 medium white onion, diced • 1 1/2 cups low sodium vegetable broth, divided • 4 large minced garlic cloves • 1/2 tsp salt
• 1/4 tsp ground black pepper • 1/2 cup raw unsalted cashews • 1 tbsp lemon juice • 2 tbsp nutritional yeast
Directions
1. In a large pan over medium-high heat, add the onion and 1 cup of broth. Cook for 8 minutes until the onion is tender. 2. Add the garlic and cook for a few minutes, stirring often, until the broth has evaporated. 3. In a food processor, add the onion and garlic and blend well. Then add the remaining broth, salt, pepper, cashews, lemon juice, and nutritional yeast. Blend on high until creamy and smooth. 4. Serve over pasta of your choice.
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Treat Your Body, Not the Allergy
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