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Virginia Veterans Resource Guide
Risk is greater if a behavior is new or has increased, and if it seems related to a painful event, loss, or change. • Talking about or making plans for suicide. • Acting anxious or agitated; behaving recklessly. • Talking about being a burden to others. • Talking about feeling trapped or in unbearable pain. • Increasing the use of alcohol or drugs. • Talking about feeling hopeless or having no reason to live. • Sleeping too little or too much. • Withdrawing or feeling isolated. • Showing rage or talking about seeking revenge. • Displaying extreme mood swings.
If you or someone you know is struggling
988 SUICIDE &CRISIS LIFELINE
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