THE POWER OF POWER NAPPING
A 15-Minute Nap Can Boost Your Mood, Happiness, and Health
To some, a nap is a vital part of a daily routine. To others, naps are accidents and should be avoided. Power naps — also known as“cat naps”— are short, usually around 15–20 minutes, and many believe such a tiny amount of sleep can’t be helpful.You can’t even get to the REM sleep stage. However, peer-reviewed studies show power naps can have many benefits for their minimal time investment. Here are three ways you benefit from adding a 15-minute sleep session to your daily routine. Think Clearer Napping is excellent for sharpening your cognitive powers. High sleep quality leads to better memory, fast response times, and mental clarity, so a power nap is perfect for fitting a little more into your schedule. But while a cat nap can sharpen your focus, a longer nap might hinder you. Long naps go through the
entire sleep cycle and result in grogginess, impairing brain function for a short time.
have more frequent headaches, immunological issues, and an increased appetite. Gaining weight then leads to many other health problems, so those who want to lose weight should also watch their sleep schedule. In short, fit a power nap into your schedule regularly. Cultures around the world take midday naps for a reason. If power naps don’t help you feel better, consider visiting a doctor. Constant exhaustion — especially insomnia — can indicate other health problems lurking.
Lower Stress People get cranky when they’re tired. Less sleep causes aggression, emotional outbursts, and mood changes. Adequate sleep makes you feel a lot better — emotionally and physically. While power naps aren’t the solution to every problem, they can be a lifesaver in high-stress situations. Consider taking a cat nap if you’re under a tight deadline. Doing so can boost productivity and lower stress levels. Live Longer Power naps help more than just the brain. They also benefit the cardiovascular system, as regular naps can lower blood pressure, which means you’re at a lower risk of a stroke or heart attack. People who don’t get enough sleep
A Word From Cheyenne & Ashlee Fluoride’s Crucial Role in Dental Protection and Wellness
Fluoride, often known as a defender of dental health, plays an important role in protecting our teeth against decay and preserving oral wellness. This mineral is naturally present in various foods and water sources, but its significance in oral care extends far beyond its natural occurrence. It’s also present in toothpaste and water fluoridation programs, contributing to improved dental health around the world. One of fluoride's primary roles lies in the remineralization of tooth enamel. Enamel, the outer layer of teeth, acts as a protective shield against bacterial attacks and acid erosion. When acids produced by bacteria or from dietary sources compromise this enamel, it can lead to decay and cavities. Fluoride intervenes in this process by remineralizing weakened enamel, making it more resistant to acid attacks and hindering cavity formation. Fluoride is highly adept at thwarting bacteria's ability to produce harmful acids. It actively disrupts the metabolic processes of bacteria in the mouth, curtailing their ability to generate acids that erode tooth enamel. By inhibiting this acid production, fluoride helps maintain a balanced oral environment, reducing the risk of cavities and decay. Another critical role of fluoride lies in fostering the development of stronger teeth in children. When incorporated into developing teeth, fluoride aids in fortifying the enamel structure as teeth grow, making
them more resilient to decay. Exposure to fluoride during childhood — whether through fluoridated water, toothpaste, or professional treatments — can significantly impact a child's dental health and potentially prevent future oral issues.
Fluoride's protective power isn't limited to children — adults also benefit from its preventive effects. Incorporating fluoride into daily oral care routines through fluoridated toothpaste or mouth rinses reinforces the enamel's resilience, providing ongoing protection against decay. Regular exposure to fluoride assists in repairing microscopic enamel damage, preserving oral health as we age. Incorporating fluoride into our oral care routines, alongside regular dental check-ups and a balanced diet, contributes significantly to fostering healthy, resilient teeth and gums for a lifetime. Does your toothpaste contain fluoride? Discuss the right toothpaste for you with our team during your next visit!
–Cheyenne & Ashlee Registered Dental Hygienists
2 | Elkins Dental
Made with FlippingBook Ebook Creator