Try this movement if you are experiencing pain. EXERCISE OF THE MONTH
Peroneal Nerve Slider Lay on your back with your leg elevated and one knee at a 90º angle. Slowly straighten your knee while simultaneously bending your foot up. Bend your knee back down, while also pumping your ankle downward and inward as if pressing the brake in a car. Repeat 6-10 times on each leg.
New Year Means A New You! Let Willow Physical Therapy Help You Reach Your Health & Fitness Goals This Year! The professionals at Willow PhysicalTherapy will help you regain lost motion, strength, balance and coordination resulting from pain in your shoulders, back, neck, hips or knees. Start the year off with a safe and conservative treatment that gets results, we can help to strengthen and increase your mobility, while decreasing pain. Ourgoal is toempoweryou toactivelymanageyourpain, increase your range of motion and get you moving again. We will get you back to living the life you deserve.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Patient Spotlight
“My personal experience with Willow Physical Therapy has been extremely relieving! I came in for treatment of a condition that was producing an immense amount of stress in my daily life. I worried about my future and the permanent damage that was inevitable, and that I would no longer be able to participate in the physical activities that I enjoy. After a few months of physical therapy, I am happy to say that my mobility has returned, the pain that I was feeling almost seems forgotten, like it never existed!” - C. Wilbur “I am happy to say that my mobility has returned!”
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