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FUEL YOUR FITNESS FUN With Red Thinkin’ Rewards
golf course is a great way to get outside and moving! For your season on the links, snag all your golf equipment from the rewards catalog. It features clubs, balls, range finders and shoes all in one convenient spot! With the positive actions you do every day – delivering outstanding service, staying safe, referring People Like You and meeting Visit RedThinkinRewards.com to log in to your Red Thinkin’ Rewards account, check your balance and cash in your points. If you’ve never accessed your account, go to InsideAveritt.com/rewards and follow the simple steps to log in for the first time. W m operational goals – you’re earning Red Thinkin’ Rewards points!
Nearly everyone has fitness objectives and desires, and with warm weather just around the corner, you can use your Red Thinkin’ Rewards points to reach your goals! Visit the Red Thinkin’ Rewards catalog and click “Recreation & Fitness” to check out all the amazing items that are available to you! If you’re looking to get fit in the comfort of your own home, the rewards catalog offers everything from fitness videos and yoga mats to treadmills and home gyms! And for those who like to get their exercise out on the trails and on the water, check out the wide selection of hydration backpacks and kayaks! Walking helps keep your heart healthy, and walking the
STAYING ACTIVE WHILE ON THE ROAD Find 15 Minutes Each Day To Focus On Your Health
exercises. When done properly, they allow both building six-pack abs and tightening the belly. 4. Squats – A simple exercise that works the thighs, glutes and calves. 5. Lunges – Increase muscle mass to build up strength and tone the body – especially the core, glutes and legs. 6. Triceps Dips – Easily done from the steps of your cab! Works the triceps muscles on the back of the upper arms. There are tons of body-weight exercises that can be completed without equipment. To learn about more and continue your health journey, scan the QR in this article with your phone’s camera . W m
It can be quite the challenge to keep a fitness routine while being on the road almost every day. Staying seated for hours can cause many health problems if you don’t take the time to get up, step out of the cab and move around. If you find yourself sitting too long without any physical activity, carve out 15 minutes from your day to do these easy exercises. They can be done from anywhere and will make a big difference in your day! 1. Pushups – They’re a fast and effective exercise for building strength. They help strengthen the back, chest, arms, shoulders and core. 2. Planks – One of the best core exercises. They also support proper posture, improve balance and strengthen the glutes and hamstrings. 3. Crunches – One of the most popular abdominal
Wellness Matters 2023
BENEFITS ADMINISTRATION: 800.233.9944 / Option 3 • averittbenefits@averitt.com
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