First Choice PT: Hip Leg And Knee Pain

Sweet Potato PecanCasserole


INGREDIENTS • 3 1/2 lbs sweet potatoes, peeled and cut into 1-inch chunks • 1/3 cup honey • 1 large egg • 1 tsp ground cinnamon

• 1/4 tsp ground nutmeg • 1/8 tsp ground ginger • Kosher salt

• 1 tbsp packed dark brown sugar • 1/3 cup finely chopped pecans

DIRECTIONS Preheat the oven to 350 degrees F. Mist an 8-inch square baking dish with cooking spray. Bring a few inches of water to a boil in a pot with a large steamerbasket inplace.Put thesweetpotatoes in thebasket,coverandsteam until tender, 20 to 25 minutes. Transfer the potatoes to a bowl and let cool slightly. Add the honey, egg, 1/2 teaspoon cinnamon, the nutmeg, ginger and 1/2 teaspoonsalt;whipwithanelectricmixeruntilsmooth.Spread thesweet potato mixture in the prepared baking dish. Mix the brown sugar, pecans and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over the potatoes. Bake until hot and beginning to brown around the edges, 40 to 45 minutes.

“Kelly went above and beyond my expectations as far as my recovery. Thank you, Kelly! In the past, I have been to two other facilities for rehab. First Choice is in a class far superior to the others!” “Beyond my expectations!”

1. Feel free to call us and ask to speak to your therapist. 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your Therapist Today 321-802-5814 Has Your Pain Come Back?

RELIEVE HIP PAIN INMINUTES Try this movement if you are experiencing hip pain.

HIP HIKES Stand on the edge of a step. Drop your free foot down, then shift your hips to raise your free foot as high as you can. Keep your knees straight at all times. Repeat 6-10 times before switching to your other side.

Helps Alleviate Hip Pain


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